Not sure where to start? Make Foundations your first move.
Defined brings out the athlete in everyone, and our Foundations program is the perfect place to start. Our small-group sessions for novice athletes begin every 2 weeks. With attention from our knowledgeable coaches and feedback that meets your individual needs, these 5 introductory classes prepare everyone to approach training at Defined with confidence.
Our next Foundations Program start dates are on January 9th & January 23rd and meets on Tuesdays & Thursdays at 7:30pm and Sundays at 11:30am.
Email [email protected] for more information, or to reserve your spot.