Classes & Workshops
Define Your Experience
Training at Defined means learning your capabilities to be strong for life.
We value education, consistency, and connection because the physical and mental health of our community comes first. Classes and programs at Defined focus on functional training that improves strength, conditioning, and barbell technique because application is key. For over a decade, we’ve prioritized consistency in training and in life. Defined is a community that was built to last, and if you ask our athletes they’ll attest: We’re more than a gym.
Foundations
Not sure where to start? Make Foundations your first move.
Defined brings out the athlete in everyone, and our Foundations program is the perfect place to start. Our small-group sessions for novice athletes begin every 2 weeks. With attention from our knowledgeable coaches and feedback that meets your individual needs, these 5 introductory classes prepare everyone to approach training at Defined with confidence.
Our Foundations Program runs every 2 weeks. Email us at [email protected] for more information, or to reserve your spot.
Email [email protected] for more information, or to reserve your spot.
Personal Training
Refine your skills.
Our Personal Training program is perfect for athletes looking to take their training to the next level. Let our qualified coaches help you learn a new skill, refine your technique, or develop healthy lifestyle habits. Personal Training is a great fit for athletes looking for more individualized attention or a flexible training schedule. Training options include rehabilitation, Weightlifting, Powerlifting, strength-specific training, mobility, and conditioning.
Click HERE to learn more and get started.
Defined Training
We think twice about our programs so you don’t have to.
Our daily training includes a coach-led warm-up, strength training, and functional conditioning. Our focused programs help all athletes of all levels track their progress in order to see changes in capability and body composition. Our specialty classes and programs include Weightlifting, Endurance, Powerlifting, and Yoga.
Click HERE to get started.
Open Gym
Options for everyone.
Whether it’s your program or ours, there’s always space for you to train with us. As a Defined athlete, you have access to our space and equipment during designated Open Gym times. Our coaching staff will also be available to suggest training programs, offer feedback, and provide modifications, should you need us.
Reserve space to train HERE.
Foundations
Not sure where to start? Make Foundations your first move.
Defined brings out the athlete in everyone, and our Foundations program is the perfect place to start. Our small-group sessions for novice athletes begin every 2 weeks. With attention from our knowledgeable coaches and feedback that meets your individual needs, these 5 introductory classes prepare everyone to approach training at Defined with confidence.
Our next Foundations Program start dates are on April 24th & May 8th and meets on Tuesdays & Thursdays at 7:30pm and Sundays at 11:30am. Additional start times available, reach out and talk to us for more details.
Email [email protected] for more information, or to reserve your spot.
Personal Training
Refine your skills.
Our Personal Training program is perfect for athletes looking to take their training to the next level. Let our qualified coaches help you learn a new skill, refine your technique, or develop healthy lifestyle habits. Personal Training is a great fit for athletes looking for more individualized attention or a flexible training schedule. Training options include rehabilitation, Weightlifting, Powerlifting, strength-specific training, mobility, and conditioning.
Click HERE to learn more and get started.
Defined Training
We think twice about our programs so you don’t have to.
Our daily training includes a coach-led warm-up, strength training, and functional conditioning. Our focused programs help all athletes of all levels track their progress in order to see changes in capability and body composition. Our specialty classes and programs include Weightlifting, Endurance, Powerlifting, and Yoga.
Click HERE to get started.
Open Gym
Options for everyone.
Whether it’s your program or ours, there’s always space for you to train with us. As a Defined athlete, you have access to our space and equipment during designated Open Gym times. Our coaching staff will also be available to suggest training programs, offer feedback, and provide modifications, should you need us.
Reserve space to train HERE.