Weekly classes include our daily programming, conditioning, strength training, weightlifting, and yoga. To learn more about our programs, memberships, and community, contact us here or email us at [email protected] to talk more.
Designed to challenge your endurance and mental capacity in a supported class environment. This longer-style workout is meant to push you through the mental barriers that often hold us back in endurance events.
This class is for athletes with a competitive edge. Anticipate strict movement standards; mindset coaching; peer-to-peer motivation; and CF Open, Games and competition-style programming. Athletes attending this class should have 6+ months of CrossFit or Olympic Weightlifting experience and currently train 3-5 times per week, regularly.