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4 Tips for Choosing the Gym Over Excuses
We’ve all been there. Stress. Sore muscles. The comfort of the couch. A rainy day. Or worst of all, anytime running’s programmed. These are all possible reasons we might want
What is Murph Day and How to Approach the Workout
Murph Day at Defined is just around the corner. Use our FAQ to learn more and choose an approach that works for you! A:
Defined 2023 CrossFit Open Intramurals
Defined Intramurals are back. Join us for Sunday Throwdowns to celebrate your strength. Defined Intramurals are modeled after the CrossFit Open: a series of workouts completed by athletes of
Defined 2023 CrossFit Intramural Open
Join us for Sunday Throwdowns to celebrate your strength. Defined Intramurals are modeled after the CrossFit Open: a series of workouts completed by athletes of all levels around the world. The
Free Community Workout at Defined Training
Hey Neighbors. Join us for a FREE Community Workout on Tuesday, 2/7 and 3/7. All levels are welcome. No experience needed. WHO: You! Our Lakeview neighbor. (Bring a friend,
Spotlight Athlete: Gio Llinas Rosa
Meet Gio Llinas Rosa: strong, kind, dedicated, and really really tall. By Sarah Gonsiorowski Gio came to us for consistency. A former collegiate athlete, he needed space to replant