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Athlete Spotlight | Trevor Thomas
SPOTLIGHT ATHLETE: Trevor Thomas CLASS TIME: 5:30AM, weekdays. 8AM on Saturdays. FAVORITE CROSSFIT WORKOUT: Karen LEAST FAVORITE: DT WHY WE CHOSE HIM: His dedication, strength, and consistency inspire us. His
Big Floyd #2
BIG FLOYD is almost here. We’re glad you’re with us. On Saturday, our Defined community gathers to embody Big Floyd: a tribute workout. This workout is dedicated to George Floyd,
Murph Day | Sunday, May 30th
MURPH DAY is just around the corner. And here’s what you need to know. DEFINED MURPH (Sunday, May 30th) DAY FAQ Q: What is Murph? A: Murph is a classic
Updated Mask Policy
Thanks for your rapid feedback! Yesterday’s (May 18th, 2021) survey received a record response rate: time AND volume. Which shows just how much you care. We’re happy to report: 96%
We MAYed It | Upcoming Events
We MAYed it. The lanai is open for training, and we’re past the final snowfall of 2021 (fingers crossed). For the first time in over a year, we’ve planned events:
Deadlift For Equality Meet
Post #2 of 2 - May 19th, 2021 (Roster, Weigh-In Info & Details) Rockwell Barbell sent this out yesterday. Please read through it in detail. Check the roster, make sure