DM Coach Cara for details at [email protected]
Next Foundations: September 18th!
New Cycle: Week 1/4
Labor Day, Closed, Rest Day!
Strength Focus: Speed Bench
Conditioning: Turkish Getup, Pullups, Rowing
Strength Focus: Speed Squats
Conditioning: Standing Broad Jump, Power snatches
Skill Focus: Toes to Bar and Double Unders
Conditioning: Running, Thrusters, Burpees, Wallclimbs