DM Coach Cara for details at [email protected]
Next Foundations: July 31st!
Current Cycle: Week 4/4
Strength Focus: Front foot elevated Reverse Lunge with Strict Dips
Conditioning: Thrusters, pullups
Strength Focus: Sumo Deadlift
Conditioning: Running, trunk work
Conditioning: Team Workout, toes to bar, pushpress, burpees, Hang Squat cleans
Strength Focus: Seated Strict Press
Conditioning: Bent over row, Abwheel rollouts, bike, SDHP, Double unders
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.