DM Coach Cara for details at [email protected]
Next Foundations: August 14th & 28th!
Current Cycle: Week 2/4
Monday-
Strength Focus: Box Squats, wide stance
Conditioning: Weighted Strict Chinups, Rowing, Thrusters, pullups
Tuesday-
Strength Focus: Farmers Carry & Planks
Conditioning: Devil’s Press, Vups, Doubles
Wednesday-
Strength Focus: Squat Clean or Squat Snatch Complex
Conditioning: Hang power cleans or hang power snatches, burpees, toes to bar
Friday-
Strength Focus: Pushpress + PushJerk
Conditioning: Pushups, SDHPs, Box Jumps, HS holds
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.