DM Coach Cara for details at [email protected]

Next Foundations:  August 14th & 28th! 

Current Cycle: Week 2/4

Strength Focus: Box Squats, wide stance
Conditioning: Weighted Strict Chinups, Rowing, Thrusters, pullups

Strength Focus: Farmers Carry & Planks
Conditioning: Devil’s Press, Vups, Doubles

Strength Focus: Squat Clean or Squat Snatch Complex
Conditioning: Hang power cleans or hang power snatches, burpees, toes to bar

Strength Focus: Pushpress + PushJerk
Conditioning: Pushups, SDHPs, Box Jumps, HS holds

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.