DM Coach Cara for details at [email protected]

Next Foundations:  August 14th & 28th! 

Current Cycle: Week 3/4

Strength Focus: Long WOD
Conditioning: Double under skill practice, running, sandbag work, Toes to bar, Carrys

Strength Focus: Squat Clean or Squat Snatch Complex
Conditioning: Rowing, Deadlifts, Burpees

Strength Focus: Pushpress + PushJerk Complex
Conditioning: Strict Pullups, pushups, air squats, biking

Strength Focus: Box Squats, wide stance
Conditioning: Bent over rows, wallballs

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.