DM Coach Cara for details at [email protected]
Next Foundations: August 14th & 28th!
Current Cycle: Week 3/4
Strength Focus: Long WOD
Conditioning: Double under skill practice, running, sandbag work, Toes to bar, Carrys
Strength Focus: Squat Clean or Squat Snatch Complex
Conditioning: Rowing, Deadlifts, Burpees
Strength Focus: Pushpress + PushJerk Complex
Conditioning: Strict Pullups, pushups, air squats, biking
Strength Focus: Box Squats, wide stance
Conditioning: Bent over rows, wallballs
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.