News & Articles
New Year, New Class: Meet DefCOMP
A new class format hits the training floor in January! Join us on Saturday mornings at 8AM, beginning 1/7, for DefCOMP with Coach Robert. (Think, Defined meets Competition.) Programmed
September 2022 Newsletter
Defined Training // September 2022 Newsletter Building to be better, together. Support isn’t seasonal. The Defined Scholarship Program helps us help others keep moving. In 2020, an athlete contacted us,
We love Dog Days at Defined . . .
A note from our Interns! Ollie and Stan share their o-paw-nions. We love Dog Days at Defined. To continue to keep our humans and paws safe, we ask that you
Spotlighting Good News from our Newest: Nhil and Paris!
Spotlight Athlete Interview: New Kids on the Block By Sarah Gonsiorowski Experience in training means having a template for moving a self-guided fitness needle. Unknown to most beginners, experience can
July Newsletter 2022
Thanks for sharing your fit friends. We loved meeting your people. Defined just got a little stronger. And it’s all because of you. Whether you brought your pal to class
June Newsletter 2022
Baseline Testing and Beach Workouts begin. First things first: Happy Pride Month! At Defined, our colors never change. We pride ourselves on being one of the most LGBTQ+ friendly gyms