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We love Dog Days at Defined . . .
A note from our Interns! Ollie and Stan share their o-paw-nions. We love Dog Days at Defined. To continue to keep our humans and paws safe, we ask that you
Spotlighting Good News from our Newest: Nhil and Paris!
Spotlight Athlete Interview: New Kids on the Block By Sarah Gonsiorowski Experience in training means having a template for moving a self-guided fitness needle. Unknown to most beginners, experience can
July Newsletter 2022
Thanks for sharing your fit friends. We loved meeting your people. Defined just got a little stronger. And it’s all because of you. Whether you brought your pal to class
June Newsletter 2022
Baseline Testing and Beach Workouts begin. First things first: Happy Pride Month! At Defined, our colors never change. We pride ourselves on being one of the most LGBTQ+ friendly gyms
May Newsletter 2022
This month, it’s all about the meaning behind the movement. Spotlight Athletes: Mum’s the word. There’s no shortage of strong women at Defined. And among them are a legion of
SPOTLIGHT ATHLETES: Mum’s the word.
SPOTLIGHT ATHLETES: Mum’s the word. By Sarah Gonsiorowski There’s no shortage of strong women at Defined. And among them are a legion of moms, setting the standard for consistency, effort,