DM Coach Cara for details at [email protected]

Next Foundations:  July 10th and 31st! 

Current Cycle: Transition/ Testing Week

Strength Focus: Back Squat Testing
Conditioning: Air Squats, Deadlifts, Hang Power Cleans, Thrusters

Strength Focus: Bench Press Testing
Conditioning: Double Unders, Single Arm Snatches, Pushups

Conditioning: Side Plank, Hip Thrusts, Farmer’s Carries, Running, Wall climbs, Box Jump Overs, Twists

Strength Focus: Split Jerk
Conditioning: Rowing, Back Squats, SDHP, Pushpress

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.