DM Coach Cara for details at [email protected]
Next Foundations: July 10th and 31st!
Current Cycle: Transition/ Testing Week
Strength Focus: Back Squat Testing
Conditioning: Air Squats, Deadlifts, Hang Power Cleans, Thrusters
Strength Focus: Bench Press Testing
Conditioning: Double Unders, Single Arm Snatches, Pushups
Conditioning: Side Plank, Hip Thrusts, Farmer’s Carries, Running, Wall climbs, Box Jump Overs, Twists
Strength Focus: Split Jerk
Conditioning: Rowing, Back Squats, SDHP, Pushpress
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.