DM Coach Cara for details at [email protected]
Next Foundations: June 21st!
Current Cycle: Week 3/4
Strength Focus: Hang Power Snatch
Conditioning: High Pulls, Deadlifts, Burpees
Conditioning: Running, Rowing, Biking, Jump Roping, Devil’s press, Lunges, Sandbag Cleans
Strength Focus: Back squats
Conditioning: Thrusters, Toes to Bar
Strength Focus: Bench Press, Strict Chinups, Dips
Conditioning: Pushups, Handstand pushups, Hang power cleans, box jumps
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.