DM Coach Cara for details at [email protected]
Next Foundations: June 21st!
Current Cycle: Week 4/4
Conditioning: Hi/Low Carry, Bike, Good Mornings, Bent Over Rows, Curls, Tricep Presses, Rowing
Strength Focus: Back Squat
Conditioning: Power Cleans, Shoulder to Overhead, Jumping Lunges
Strength Focus: Bench Press
Conditioning: Running, Abmats, Russian Swings, SDHPs
Strength Focus: Hang Power Snatch
Conditioning: Zotts Press, Power snatch, OHS, Pullups, Doubles
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.