4 Tips for Choosing the Gym Over Excuses
We’ve all been there. Stress. Sore muscles. The comfort of
We’ve all been there. Stress. Sore muscles. The comfort of
Murph Day at Defined is just around the corner.
Defined Intramurals are back. Join us for Sunday Throwdowns to
Join us for Sunday Throwdowns to celebrate your strength. Defined
Hey Neighbors. Join us for a FREE Community Workout
Meet Gio Llinas Rosa: strong, kind, dedicated, and really
A new class format hits the training floor in
Defined Training // September 2022 Newsletter Building to be better,
A note from our Interns! Ollie and Stan share their
Baseline Testing and Beach Workouts begin. First things first: Happy