A: Murph is a classic CrossFit Hero workout. Because Hero workouts honor fallen heroes in the line of duty, they’re meant to challenge both our physical and mental strengths and capabilities.
This one is intended to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. This workout was Michael’s favorite workout to do, which he performed wearing a 20lb vest. The first time Murph was ever programmed was August 18th, 2005; since then, performing this workout became a tradition of solidarity amongst CrossFit communities across the globe.
A:All Defined athletes partition Murph. You can complete modified or beginner-level versions of this workout. Your coaches will lead you through a warm up and help you choose an approach that supports your training.
Murph: For time, 60 minute cap.
*Choose an option that allows you to finish in under 60 minutes.