DM Coach Cara for details at [email protected]
Next Foundations: May 31st and June 21st!
Current Cycle: Week 2/4
Closed for Memorial Day
Strength Focus: Bench Press
Conditioning: Double Unders, Ammats, SA Hang Squat Cleans
Strength Focus: Hang Power Snatch
Conditioning: RDLs, BORs, Single Arm Snatch, OH Plate Lunge
Strength Focus: Back Squat
Conditioning: Running, Toes to Bar, Power Cleans, Pushpress, Burpees
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.