DM Coach Cara for details at [email protected]
Next Foundations: July 10th and 31st!
Current Cycle: Week 1/4
Strength Focus: Sumo Deadlift
Conditioning: Russian Swings, Pushups, box jumps, strict Chinups
Strength Focus: Farmers and Single arm Carries
Conditioning: Team Partner Workout, bring a friend day!
Strength Focus: Front foot elevated reverse lunge + Dips
Conditioning: Power cleans, front squats, planks, lateral barbell hops, bent over rows
Strength Focus: Seated Strict press
Conditioning: RDLs, Hamstring Curls, Rowing, Thrusters, Crunches, Double unders