DM Coach Cara for details at [email protected]
Next Foundations: July 31st!
Current Cycle: Week 3/4
Monday-
Strength Focus: Seated Strict Press
Conditioning: Tall Kneeling Pushpress, Kneeling to Standing, Hammer grip bicep curls, French press, vups
Tuesday-
Strength Focus: Front foot elevated reverse lunge + Wide Grip Pullups
Conditioning: Rowing, Back squats, pullups
Wednesday-
Strength Focus: Sumo Deadlift with pauses
Conditioning: Good Mornings, bent over rows, single leg RDLS, Power Snatches
Friday-
Strength Focus: Clean Complex
Conditioning: Running, Toes to bar, Russian Swings, Abmats, Thrusters, pullups, HPC, DLs, and Push Jerks
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.