Training Preview: October 10th to November 6th;

DM Coach Cara for details at [email protected]

Next Foundations:  September 11th & 23rd!

New Cycle Focus: Weeks 1-4 

Front Squat or Overhead Squat with tempo

Shoulder to Overhead Strength

Higher rep Weightlifting Complexes

Conventional Deadlift Setup

Secondary: Rope Climb, pullup conditioning and Inversion technical training with emphasis on the tripod position.

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.