DM Coach Cara for details at [email protected]
Next Foundations: September 11th & 23rd!
New Cycle Focus: Weeks 1-4
Front Squat or Overhead Squat with tempo
Shoulder to Overhead Strength
Higher rep Weightlifting Complexes
Conventional Deadlift Setup
Secondary: Rope Climb, pullup conditioning and Inversion technical training with emphasis on the tripod position.