DM Coach Cara for details at [email protected]
Next Foundations: August 14th & 28th!
Current Cycle: Week 1/4
Monday-
Strength Focus: Pushpress + Push Jerk
Conditioning: Active hangs, Pullups, Bar Muscle ups, Bike, Core work
Tuesday-
Strength Focus: Box Squats
Conditioning: Bent over row, American KB Swings, Pushups, abmats
Wednesday-
Strength Focus: Conventional Deadlift
Conditioning: Rowing, Deadlifts, box jumps, oblique work
Friday-
Strength Focus: Clean or Snatch Complex
Conditioning: Double under practice, wallballs, medball run, lunges
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.