Paleo Challenge: Day 17!
A. Back Squat, week 4/5
8 sets:
70%x5x1
80%x3x1
85%x2x1
90%x1x1
95%x1x1
85%x1x1
95-98%x1x1
70%x10x1
B1. For time:
21-15-9
KB Snatches 55/35lbs (alternating)
Toes to bar
*7 minute cap
Rest 2 minutes
B2. For time:
21-15-9
Row for Calories
Burpees over rower
*7 minute cap
Long time member and friend, Travis, will be moving. Today will be his last day. If you see him, wish him luck with his new job and move to Nashville!