A. Take 25 minutes-
1. Wendler Week 2 Shoulder Press:
To find your “working” 1RM take your most current 1RM and multiply it by .9 which will give you 90% of your 1RM which equals your “working” 1RM. All percentages below are based on your “working” 1RM.
Warmup Sets: 5×40%, 5×50%, 5×60%
Work Sets: 3×70%, 3×80%, 3+x90% (plus set)
*All sets are in preparation for your max effort “plus set”
2. Push Press: All percentages are based on your new 1RM pushpress.
-75%x5x5 (percentage will increase by 3% for 3 weeks)
B1. Take 25 minutes- Options!
“The Bear”
5 Rounds: 7 Cycles of the following
- Power Clean
- Front Squat
- Jerk, any style
- Back Squat
- Jerk, any style
-Cannot drop bar until 7 cycles are completed
-Must add weight each round
-Rest as needed between sets
OR
B2.
“The Bear” conditioning.
5 Rounds: All percentages are based on your best 7 cycle “Bear”
1 Round at 65%
1 Rounds at 75%
2 Round at 85%
1 Round at 80%
*Rest as needed between rounds
-Choose this option if you have an established heavy “Bear”, and you have been with us a while.
