Reminder: We will be doing some weekend house keeping. Anything left in the gym upstairs on the shelves will be donated. Please please make sure to take everything home by Friday night. You can bring it all back Monday morning.
To go over what happens on Thursday. There is a coach or two at every class to help offer technique pointers and cues for each athlete. You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve. Either way a coach is there to give you a hand.
5:30a, 6:30a, 12p, 4p, 5p, 6p – Open Gym w/ the coaches
7p – Rowing Endurance w/ Coach David & The Mark Peterson
7p – Olympic Lifting Instruction w/ Coach Matt
8p – Boxing w/ Coach Ricky
8p – Gymnastics w/ Coach Kara
On to the caption contest. . . no limits on what you can post, just keep it friendly. Coach David will be checking these throughout the day; all new or first time comments will have to be approved. Please note which contest you are commenting on. “#1 is Kim + 1” / “#2 is Nick & Johnny 3WOD”
Let the gammmmmmmmmmes begin. And may the odds be ever in your favor.