A. Take 20 minutes-
Power Clean: Find your heavy 3, touch and go.
B. For time-
“DT”
5 rounds for time of:
155/110lbs Deadlift, 12 reps
155/110lbs Hang power clean, 9 reps
155/110lbs Push jerk, 6 reps
*25 minute cap
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.