A. Take 15 minutes-
Find your Floor Press 1RM
B. Take 10 minutes-
Floor Press: Take 80% of your new 1RM and perform the following:
10 Sets of 2, EMOTM.
Volume work (V): At the top of every minute perform the following rep scheme above. First round you fail to complete the 2 reps unbroken you must decrease load by 10%. Every round you fail, automatically decrease weight. Use remaining time of each minute to recover.
C.
8 Minute Amrap:
5 Pullups
10 Pushups
15 Airsquats
Rest 2 minutes
8 Minute Amrap:
5 KB Swings 70/55lbs
10 Box jumps 24/20″
15 Abmats
A big Hoozah to our Endurance Coach Mark Peterson for getting his level 1 Cert over the weekend. Ask him anything now, he knows it all!