**Lost and Found Shoes/Clothes: Last weekend to claim your shoes; please take your shoes or clothes out of the bins upstairs and either take them home or put them back on the shelf. Everything will be donated after the weekend. **
A. Take 10 minutes-
Build up to 80% of your 1RM Clean.
EMOTM: 10 Rounds
Perform 3 Hang Power Cleans
Volume work (V): At the top of every minute perform the following rep scheme above. First round you fail to complete the 3 reps unbroken you must decrease load by 10%. Every round you fail, automatically decrease weight. Use remaining time of each minute to recover.
B.
5 Rounds: 1 minute at each station
Row for calories
Wallballs 20/14lbs
Rest
*Compare scores to 11.7.12
C. 100 Pushups for time: Bench Mark Test.
*5 minute cap
