Lincoln Square Update: We are unofficially starting regular CrossFit Classes in Lincoln Square on Monday 6/17. A limited schedule will be available until construction has been 100% completed. We will have the front half of the building sectioned off and available for CrossFitting!
Monday-Friday
5:30am WOD
6pm WOD
7pm WOD
Saturday and Sunday
10am WOD
**Specialty classes and additional midday, evening and weekend classes will be added July 1st.**
All CrossFit Defined members of Lakeview will have access to the Lincoln Square facility for the first three months of our opening. July, August and September. This will give all of you the opportunity to check out our newest facility and give you some time to decide which BOX is a more convenient option!
We have 2 onramps starting; 6/29 and 7/22. If you are part of our amazing community in Lakeview and have any friends or family that might be interested in joining our team, please have them contact, [email protected].
Thanks for all your support and please enjoy our newest home in Lincoln Square starting July 1st!
A. For time-
Run 1600 meters
then…
10 Rounds
5 Chest to Bar Pullups
10 Hand Release Pushups
15 Overhead Walking Lunges with Plate 45/25lbs
then…
Run 800 meters
*30 minute time cap
B. 5 Rounds: 45 ON/ 15 OFF
Plank Saw on Med ball
Russian Twist with Med ball 14/10lbs
Alex representing CFD in San Fran!