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A. Front Squat:
-Find your heavy 2 with a 1 second pause in the bottom of your squat.
*Compare scores to 4/11/14, where we found our heavy 2 with no pause.
**Post both scores to comment section on today’s post!**
B1. 8 minute Amrap
5 Chest to Bar pullups
10 American KB Swings 70/55lbs
15 Wallballs 20/14lbs
Rest 2 minutes
B2. 4 Rounds:
1 minute Row for max calories
1 minute Rest
**Every 20 calories for Men and 15 calories for women completed over 4 rounds counts as 1 more round that can be added to your scores on part B1. Any calories completed outside of 20 or 15 will count as reps.
Hanging out with the 630am crew!