Have any friends or family that are interested in joining the Defined community! Contact Coach Cara for details at [email protected]

Strength: “Building”
Split Jerk or Push JerkB.
Drop Sets: “3 Rounds”
Split Jerk/Push Jerk & Weighted Chinups

Conditioning: “Amrap”
American KB Swings, Abmats

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.