A. Thruster
Find your heavy 3 in 10 sets
B. 18 minute Amrap
*100 Double Under buy in*
then…
Front Squats 135/95lbs X 10
Deadlifts 135/95lbs X 10
Pullups X 10
C. Accessory work: Optional
4 Rounds not for time
Banded Good mornings X 25
Birddog Plank X 1 minute
Athlete Mark Z representing CFD at San Fran CrossFit! Elite!