A1. Take 20 minutes-
Build up to 70-75% of your 1RM Sumo Deadlift

A2. Sumo Deadlift: 5 Sets of 10 @ 70-75%

B. 5 Rounds: 1 Minute On, 1 Minute Off
Partner Glute Ham Raises, max effort

C.
For time:
“Jackie”
1000 meter row
50 Thrusters 45/35lbs
30 Pullups
*Compare scores to 5.21.13
-12 minute time cap

DSC00940

Cameron basking in his Hot Box glory!