MONTROSE BEACH WOD, SATURDAY 8/31
**All classes on Saturday are cancelled.
A1. Gymnastics skill review-
Alternate between Hollowbody holds and Superman extensions: 20 ON/10 OFF X 10 Rounds
A2. Take 10 minutes
HandStand Skill Focus: Kickups and walks
Beginners will be focusing on position and maintaining a tight hollow-body form while working on balance in the movement.
Advanced movers who can demonstrate a handstand hold without assistance for 2 seconds, will be working on the transitions to start moving across the floor with control.
We will all be working with partners/spotters on this one
Squat Clean and Jerks 115/75lbs
Burpee Box Jumps 20″
*18 minute time cap