Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Jan. 3rd!
A.
EMOTM X 3 Rounds; 30 on/ 30 off:
Min 1: Row/Bike X Sprint effort
Min 2: HS hold
Rest/ Clean/ Switch X 2 minutes
EMOTM X 3 Rounds; 30 on/ 30 off:
Min 1: Row/Bike X Sprint effort
Min 2: Toes to Bar, Knees to chest, Knees to 90
B.
EMOTM X 5 Rounds: (10 minutes)
Min 1: RDL X 10 reps,
– Building each round
Min 2: Glute Bridge X 20 reps
– Vary foot position as needed
C.
8 Minute Amrap
Russian Swings X 16 reps
– medium weight, unbroken
Barbell Bicep Curls X 8 reps
Zercher Reverse Lunge X 16 reps
*Using the same weight for both the curls and lunges!