CFD Lakeview Mixer: Feb 22nd, Saturday from 6-8pm.    A great opportunity to join our athletes that have been with us years with our athletes that have been with us months.  Get to know your fellow athletes and Coaches and have a drink on us!

A. 3 Rounds not for time: G.P.P
Butterfly Pullups X 10-15
KB Swings 70/55lbs X 10-15
Bear Cycle 45/35lbs X 3-5
Rest as needed

B.
5 minute Amrap
Power Cleans 115/75lbs x 5
Box jump overs 24/20″ x 5

Rest 5 minutes

5 minute Amrap
Thruster 95/65lbs x 10
Bar over burpees X 10

Rest 5 minutes

5 minute Amrap
Power Snatch 75/55lbs x 15
Toes to bar x 15

Rest 5 minutes

5 minute Amrap
Double unders X 20
Abmats X 20

DSC02782