Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Feb. 28th
(9 spots in each)
A
Standing Strict Press
– Take 10 minutes
– Build to heavy double then heavy single!
– Perform with Snatch grip from back rack
*Record both heavy sets!
B.
3 Rounds X 40 on/ 20 off: (9 minutes)
Min 1: RDL with weight from Part A
Min 2: Bent Over Row with weight from Part A
Min 3: HSPU Negatives, HS Hold or Kipping HSPUs unbroken
C.
3 Rounds for time: (9 minute cap)
Deadlift X 15 reps
Box Jumps X 12 reps
Single Arm Hang Squat Clean with KB X 9 reps
– Alternating sides as needed
Single Arm Thruster with KB X 6 reps
– Alternating sides as needed
*Barbell weight should be no more than 30% of 1rm Deadlift, something you can perform 15 reps in 2 sets or less.