Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Feb. 28th & March 7th
(9 spots in each)
A.
Deadlift or Sumo Deadlift:
– Every 90 seconds x 6 rounds,
– Building in sets of 5s
B.
20 minute team Amrap;
Teams of 2:
Partner 1: Row 500/400 meters
Partner 2: Amrap of the following:
5 X HSPUs
– Optimize to 10 X Pushups
10 X Pistols, alternating
– Optimize to 20 X Jumping Lunges
15 X Deadlifts
– quick and light
*Recording total rounds and reps completed as a team!