Best Times to complete this WOD if you are registered for the CrossFit Open!
1. Join us on Thursday night at Lincoln Square from 7-9pm
2. Friday you will find the Open WOD programmed for the regular class.
3. Sundays Lincoln Square Open gym 12-3pm
4. If you need to complete it outside these 3 options, please contact your coaches for special consideration.
**The WOD details released each week will determine if we can perform the WOD as a group on Fridays in regular programming. Please keep in mind all heavy drops must be avoided before 8am and after 8pm. No exceptions.
A. CrossFit Open WOD 14.1: Week 1
10 minute Amrap
30 Double Unders or 90 Singles
15 Power Snatches 75/55lbs
*Recording total rounds and reps completed
Movement Standards for Open WOD 14.1
B. Bench Press:
Build up to 80% of 1RM
Med Ball Twists 14/10lbs x 30
Rest as needed