A. Backsquat: Find your heavy 3.
Know your previous heavy 3 and have a plan to beat that number!
*Compare results to 11.8.2013
B. 20 Rounds: 45 ON/15 OFF
5 Chest to bar pullups
10 Hand Release Pushups
15 Jumping Air Squats
*Start every round where you left off from the previous.
**Complete as many rounds and reps as possible.