A.
G.P.P
3 Rounds not for time:
Wallballs x 20
Toes to bar x 10
Handstand Hold X 45-60 seconds
Rest as needed between sets

B. “Team Helton”
Teams of 2: 32 Minute Amrap
Station 1: Row 800 meters
Station 2: Amrap of the following;
30 DB/KB/BB Squat Cleans
30 Burpees

Beg: Scale appropriately with barbell, 95/65lbs
Int: Scale appropriately with KB/DB
Adv: 45/25lbs DB or KB

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.