Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. [email protected]

Next Foundations, Starts Jan. 31st & Feb. 14th

Floor Press
– Build to heavy double for the day!
– Take 12 minutes, 1 set every 90 seconds X 8 Rounds

Every 3 minutes X 3 rounds;

Min 1: Single Arm Plank Row
Spend 30 seconds on Left side, then 30 seconds on the right
Min 2: Double or single unders
Min 3: Rest

10 Minute Amrap

24 X Double Unders
12 X Russian KB Swings, unbroken
12 X Goblet Reverse Lunges