Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Jan. 31st & Feb. 14th
– Build to heavy double for the day!
– Take 12 minutes, 1 set every 90 seconds X 8 Rounds
Every 3 minutes X 3 rounds;
Min 1: Single Arm Plank Row
Spend 30 seconds on Left side, then 30 seconds on the right
Min 2: Double or single unders
Min 3: Rest
10 Minute Amrap
24 X Double Unders
12 X Russian KB Swings, unbroken
12 X Goblet Reverse Lunges