A. Front Squat
10 Sets of 3: with pace 22×1
*Compare results to 12.27.13

5 Rounds:
Row 250 meters
135/95lb Power cleans, 3 reps
*Fill remaining time with max reps Shoulder to Overhead 135/95lbs
(All press variations, Split or Power Jerk are all acceptable)
-Rest 1 minute between rounds.
*Recording weight used and total reps of Shoulder to overhead over 5 rounds.

C. Bonus Round: Optional
3 Rounds not for time
Banded Good Mornings X 20 with pace 30×1
Ring Rows X 10 with pace 21×1