Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts March 7th & 21st!
(9 spots in each)
2021 DEFINED INTRAMURAL, Click here!
A.
Power Clean or Power Snatch
– Take 6 minutes building to 65% of 1rm C&J or Snatch
B.
6 Rounds: 2 Minutes On/ 90 seconds off;
Min 1: Power Clean or Power Snatch X 3-4 reps
– Reset between each rep
– Starting at 65%, building in weight each round
– Recording load for each round
Min 2: Max Calories on Bike or Rower
Rest 90 seconds after each round!
C.
2-3 Rounds: Core Blast Finisher;
Min 1: Plank, weighted if possible
Min 2: Toe Touch Crunches