A. Take 20 minutes-
Split Jerk: Sets of 2, take this time to work on your technique and timing.
*Stay under 85% of your 1RM.
B.
“Full Range”
30-20-10
Squat Clean and Jerks 115/75lbs
Burpee Box Jumps 20″
*18 minute time cap
**Compare score to 8.30.13
