Holiday Schedule:
Fri: Modified- 6:45am, 8am, 10:45am, Noon, 4pm & 5:10pm ONLY
Sat & Sun: No changes!

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. [email protected]

Next Foundations, Starts Dec. 6th.

“Black Friday” (40 minute cap)

Team Partner Workout:

Buy-In: 25 OH plate lunge (each partner)

200 X Double DB/KB swing
150 X Wall Balls
100 X Ground to OH
75 X Bar over Burpees
50 X Synchro Sit-Ups

Cash Out: 25 OH Plate Lunge (each partner)

Remaining time fill with Max effort double Unders!