CFD Special Order Hoodies are now on sale. 1 time only! Order Here!
We are offering our standard CFD hoodie in 5 additional colors! They are unisex and are available from XS-XXL. We have 1 of each size in our standard Blue, (shown below) in stock in each of our retail locations so you can try them on to determine what size is good for you!
Please get in your orders by 5pm this Friday. Order Here!
A. Take 20 minutes-
Back Squat: Find your heavy 3
Hero WOD: “Jack”
20 minute AMRAP
PushPress 115/75lbs – 10 reps
KB Swing 55/35lbs – 10 reps
Box jumps 24/20″ – 10 reps