Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. [email protected]

Next Foundations, Starts Oct. 18th

Hinge Prep: 3 Rounds: 1 minute on/ 15 sec. off; (8 minutes)

Barbell RDL X 2 reps + Bent over Row X 1 rep
– Adding weight for rounds 2 & 3
Single Leg Hip Thrust
– Spend 30 seconds on each side

Conventional Deadlift

– Building to a heavy single for the day!
– Take 15 minutes
– Beginners and anyone else needing/wanting to focus more on position and technique: Build to heavy 5 with 3 sec. negative for each rep

Chipper for time: (10 minute cap)

75 X Alternating OH Barbell Reverse Lunge
– Empty Barbell
50 X Single Arm Alternating Snatches
25 X Double Pushup Burpee