Lakeview Programming
9a, 10a, 11a – KB WODs
12p to 1p – Athletes Yoga w/ Guru Maggie
1p to 3p – Open Gym
“Volume Day”
A). Strength/Skill –
5 Rounds: 2 min on/1 min off
2 Cycles of “Kettle Bell Bear” complex (each side)
** Fill remainder of the 2 minutes with max Ab Mats
** Add weight as needed with the KB Bear Complex
“Kettle Bell BEAR”
1 Cycle =
Right side: KB Clean, KB Front Squat, KB Jerk, KB Front Squat, KB Jerk
Left side: KB Clean, KB Front Squat, KB Jerk, KB Front Squat, KB Jerk
B) E. M. O. T. M for 12 Minutes of:
4 Burpee Box Jumps 24/20
* * Fill remainder of the minute with max Russian KB Swings 70/55
