9a, 10a, 11a – KB WODs
12p – Athletes Yoga
1p to 3p – Open Gym & Games WOD 14.5 Shake Down.
Kettle Bell Programming
A) Partner Strength: 20 Minutes
a. 6 RDL’s each leg * increase weight as desired, use KB’s or DB’s *
b. 6 DB Man Makers
c. 12 V-Ups
B) E.2.M.O.T.2.M for 10 Minutes
Odd: 10-20-30-40-50 Doubles Unders – fill remainder of the minute with max American Swings 55/35
Even: 25 Ab Mats – rest remainder of the minute
5 Rounds Total (1 round = 2 Minutes)
Score is total # of American KB Swings