CFD Lakeview Training Schedule:
8a – Simulated Long Run WOD w/ Coach Mark
9a, 10a, 11a – KB WODs
1p to 3p – Open Gym
** Lincoln Square is closed today.
160+ People at our 1st Summer Beach WOD . . . success!! Pics to come out soon.
KB Details:
A) KB complex: single arm swing, clean, thruster.
8 Min: Work your way up the ladder
1 right, 1 left, 2 right, 2 left etc.
B) For time (20m cap):
30 kb snatches (alternating 30 total)
30 goblet squats
30 toes to bar
30 mountain climbers
30 kb swings-American
30 jumping lunges
30 kb push press (30 total)
30 v ups
