9a, 10a, 11a – KB WODs
12p to 1p – Athletes Yoga
1p to 3p – Open Gym
** CFD Reminders:
I) CFD Mixer at Lakeview from 6p – 8p Saturday, Feb. 22nd
II) Paleo 30 Day Challenge starting Monday, March 3rd.
KB WOD Details:
A) 5 Rounds or 18 Minutes
1. 2 Turkish Get Up w/ Single Arm Tailpipe Walk
2. Hollow Body/Superman Abs x 10
B) KB Snatch + KB Snatch/Lunge Combo Review-5 Minutes
C) 10-9-8-7-6-5-4-3-2-1 of:
Kb Snatch/Lunge Combo 55/35
Burpees to 45# plate
** 10 Min Cap
D) Ab Burner: 100 MB Twists for Time
*each side tap = 1 rep / 5 Min Cap
