A. Take 10 minutes-
Backsquat: Build up to 80% of your 1RM
B. EOMOTM: 16 MINUTES
Odd rounds: Backsquat 80%x2
Even rounds: Ring or box dips x8 reps
C. 10 minute Amrap
50 Wallballs 20/14lbs
30 Pullups
50 Air Squats
*Finish Remaining time with 1-arm DB Snatches 55/35lbs (alternating arms every rep)
-Score is total number of snatches performed.
A former member at CFD moved to Kansas City and opened his own box in his garage. Big dreams start from small beginnings. Congrats Jon. http://www.2020crossfit.com/