Lincoln Square Update: A limited Class Schedule will go into effect on Monday 6/17.
Monday-Friday
5:30am WOD
6pm WOD
7pm WOD
Saturday/Sunday
10am WOD
*Specialty Classes and additional class times will be added after 7/1 when construction is near 100% complete.
**If you are a current member of Lakeview and want to make the switch to Lincoln Square, please email [email protected].
A. Take 20 minutes-
Power Jerk: Sets of 2
B. Volume Work: “Grace” Training
E.M.O.T.M: 10 Rounds
5 Power Clean and Power Jerks unbroken 135/95lbs
Volume work (V): At the top of every minute perform the following rep scheme above. First round you fail to complete the 5+5 reps unbroken you must decrease load by 10%. Every round you fail, automatically decrease weight. Use remaining time of each minute to recover.
C. For time:
50-40-30-20-10
Back Extensions 45/35lbs
Abmat situps
*10 minute cap
First Onramp, Lincoln Square.